When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a healthy relationship with our thoughts and patterns is the most fundamental step to creating a happier and sustainable lifestyle.

Today's guest, Tina Lifford, is not only a critically acclaimed Hollywood actress from Parenthood and Queen Sugar but is also the CEO of the Inner-Fitness Project. The Inner-Fitness Project gives people the strategies and tools they need in order to properly self-reflect and create awareness within themselves.

Join Robin in this fascinating episode to learn more about how to interrupt old thought patterns and exercise your internal choices.

Show Highlights:

• Who is Tina Lifford and what it looks like to find your identity
• What a typical day looks like for Tina Lifford
• Maintaining habits when traveling
• Incorporating movement into daily life that fits your personal preferences
• Deepening awareness of your thoughts and how you can challenge your thinking
• How to control your thinking and actions through the journey of engaging with ideas
• How to dismantle old beliefs and establish a new way of thinking
• The importance of recognizing how thoughts manifest and how to let go of thoughts that are not serving you
• Creating awareness for past experiences in order to manage sabotaging cycles
• Creating strategies to interrupt old patterns and engage with them in a way that will create healthier patterns
• What is an inner-fitness workout and how to practically make change

Links:

The Balanced Life Instagram

The Balanced Life Online

Pilates Strength + Stress Relief Challenge

Contact Tina:

Tina's Website

Tina's Instagram

Tina's Book: The Little Book of Big Lies

We have created a promotional code for The Balanced Life community. If they enter "BalancedLife" at checkout they will get $10 off any of our workout classes for 2020. https://www.tinalifford.com/shop