When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a healthy relationship with our thoughts and patterns is the most fundamental step to creating a happier and sustainable lifestyle. 

Today's guest, Tina Lifford, is not only a critically acclaimed Hollywood actress from Parenthood and Queen Sugar but is also the CEO of the Inner-Fitness Project. The Inner-Fitness Project gives people the strategies and tools they need in order to properly self-reflect and create awareness within themselves. 

Join Robin in this fascinating episode to learn more about how to interrupt old thought patterns and exercise your internal choices. 

Show Highlights: 

• Who is Tina Lifford and what it looks like to find your identity 
• What a typical day looks like for Tina Lifford 
• Maintaining habits when traveling 
• Incorporating movement into daily life that fits your personal preferences
• Deepening awareness of your thoughts and how you can challenge your thinking 
• How to control your thinking and actions through the journey of engaging with ideas 
• How to dismantle old beliefs and establish a new way of thinking 
• The importance of recognizing how thoughts manifest and how to let go of thoughts that are not serving you 
• Creating awareness for past experiences in order to manage sabotaging cycles 
• Creating strategies to interrupt old patterns and engage with them in a way that will create healthier patterns 
• What is an inner-fitness workout and how to practically make change 

Links: 

The Balanced Life Instagram

The Balanced Life Online

 Pilates Strength + Stress Relief Challenge

Contact Tina: 

Tina’s Website

Tina’s Instagram

Tina’s Book: The Little Book of Big Lies 

We have created a promotional code for The Balanced Life community. If they enter "BalancedLife" at checkout they will get $10 off any of our workout classes for 2020. https://www.tinalifford.com/shop