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This week on The Less Stressed Life Podcast, I have on the delightful Dr. Lizzie Kieffer who is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. Lizzie gives us her backstory to finding Mercier Therapy and how it influenced her in big ways, both professionally and personally. We talk about how she uses breathwork and mind muscle connection within her practice and she shares some patient success stories with Mercier Therapy. Lizzie believes every woman should have the tools to learn how to fix their issues and feel empowered in regaining strength and confidence.

KEY TAKEAWAYS:

• What is mind muscle connection benefits?
• Benefits of mind muscle connection
• What is Mercier Therapy?
• Benefits of Mercier Therapy
• How Mercier Therapy can help PCOS, fertility, & endometriosis
• The importance of 4th trimester rehab
• Benefits of breathwork & affirmations
• What to look for when searching for a pelvic floor PT

ABOUT GUEST:
Lizzie Kieffer is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. She focuses on a holistic, full body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound effect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a mama, she knows that sometimes all you have is a quick 10 minutes.

Find Doc Lizzie's free guides here: https://linktr.ee/doclizzie

Doc Lizzie's NEW program: Mind Body Core Postpartum/Pelvic Floor Program

WHERE TO FIND:
Website: https://www.doclizzie.com/
Instagram: @doclizziedpt
YouTube: https://www.youtube.com/channel/UCpH9UisnqYUzeCaZY1ymNIw

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links