Have you ever wondered why grief feels so physical? Why your heart races, your sleep vanishes, and your body aches when you're mourning the loss of someone you love? 

In this illuminating episode, I welcome back renowned grief researcher Dr. Mary-Frances O’Connor to discuss her new book, The Grieving Body, which explores the profound physical impact of grief. Dr. O'Connor explains that grief isn't just emotional—it's deeply embodied. When we lose someone we love, it's like an amputation; part of our physical regulatory system is suddenly gone. 

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/310

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!