How To Love Yourself No Matter What

310. Why You Feel “Too Emotional” (And Why You’re Not)


Listen Later

If you’ve ever thought “why am I so emotional?” or felt like you’re just too sensitive for this world, this episode is going to shift everything.

Because what if the problem isn’t your emotions…

but what you’ve been taught to believe about them?

In this episode, I’m breaking down the hidden conditioning that makes sensitive women feel weak, overwhelmed, or “too much”—and why that narrative is not only false, it’s keeping you stuck.

We’ll talk about:

  1. Why being emotional has been framed as a flaw
  2. How society profits from you believing something is wrong with you
  3. The real reason you feel overwhelmed, reactive, or “too much”
  4. Why trying to fix yourself is making things worse
  5. The powerful shift from problem-focused → desire-led living
  6. How to start trusting your sensitivity instead of fighting it

If you’re a deeply feeling, intuitive woman who’s tired of trying to be less…

this is your permission slip to stop.

🎧 What You’ll Walk Away With
  1. A completely new way to understand your emotional experience
  2. Relief from the belief that you’re “too much” or broken
  3. A starting point for working with your sensitivity instead of against it
  4. A powerful reframe that opens the door to more peace, energy, and self-trust

💬 Ready to Go Deeper?

If this episode hit home and you’re ready to stop overthinking, people-pleasing, and feeling stuck in your own emotions…

Book a free discovery call with me:

👉 https://amandahess.ca/book-a-call

We’ll talk about what’s going on for you and map out what real support could look like.

🔁 Share This Episode

Know someone who feels like they’re “too emotional” or struggles with sensitivity?

Send this to her. It might be exactly what she needs to hear.

...more
View all episodesView all episodes
Download on the App Store

How To Love Yourself No Matter WhatBy Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

28 ratings


More shows like How To Love Yourself No Matter What

View all
The Mindset Mentor by Rob Dial

The Mindset Mentor

13,600 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,101 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,969 Listeners

Crime Junkie by Audiochuck

Crime Junkie

369,956 Listeners

Happy Place by Fearne Cotton

Happy Place

1,101 Listeners

Morbid by Ash Kelley & Alaina Urquhart

Morbid

99,698 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

Adult Child by Andrea Ashley

Adult Child

1,858 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,512 Listeners

JIM ROHN by JIM ROHN TALKS

JIM ROHN

370 Listeners

Jillian on Love by Jillian Turecki | Daylight Media

Jillian on Love

1,401 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,631 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

1,507 Listeners

Dear Future Husband by Christian Bevere

Dear Future Husband

247 Listeners