This is a companion episode to #314 and #316. If you have ever looked at the back of your herbal supplement bottle and seen something like 4:1 extract or standardized extract, and wondered what that really means, this is the episode for you! Milligrams aren’t the only measurement that matters when it comes to natural substances. Potency and form are as important, and in most cases, more so. Jared will break down in plain terms, what an extract is, how to tell how potent or concentrated it is, and why it matters.  

Products Mentioned:

Vital Sleep

Anxiety Release

Additional Information:

Episode #314: Clarifying Vitamin Ingredients: How To Know What You’re Really Getting In Your Vitamin Supplements.

Episode #316: Clarifying Mineral Chelates: How To Know What You’re Really Getting In Your Mineral Supplements.

Visit the podcast website here: VitalityRadio.com

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.