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This week on The Less Stressed Life Podcast, I have my dear friend Jen Fugo on for a friendly debate on the integrative process. We talk about what research says versus what we have experienced in our practices. Jen and I also talk about how our practices have evolved. I think the biggest takeaway here is, whether you are a client or a practitioner, there are multiple ways of doing things. Jen adds, "everyone's journey is going to look different and that's ok."

More episodes with Jen:
#58 Why you shouldn't use coconut oil on your skin
#191 Are Skin Rashes Related to Parasites?

KEY TAKEAWAYS:

• What is evidence based medicine?
• What is the integrative process?
• Practice: how did we start vs where we are now?
• Practice versus research
• How are clients changing?

ABOUT GUEST:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin + unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.

Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. 

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Jennifer is the host of the Healthy Skin Show podcast with over 1 MILLION downloads.

WHERE TO FIND:
URL: https://www.skinterrupt.com + https://www.jenniferfugo.com
Healthy Skin Show Podcast: https://skinterrupt.com/listen
Quell Shop: https://www.quellshop.com
Facebook: https://www.facebook.com/GlutenFreeSchool
Pinterest: http://www.pinterest.com/gfreeschool
Instagram: http://www.instagram.com/jenniferfugo
Twitter: https://twitter.com/jenniferfugo
Tiktok: https://www.tiktok.com/@jenniferfugo
Youtube: https://www.youtube.com/jenfugo
LinkedIn: https://www.linkedin.com/in/jenniferfugo/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint