➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available)
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix muscle imbalances, stay on track at work & adjust eating & training for night shift work. 
(0:53) - Kyle quote: "Those who lose accountability end up becoming weak" 
(3:08) - Josh quote: "You can only live one moment at a time, and you can only live it once." 
(8:40) - Client shoutout: Jonathan L
(11:17) - Question 1- How to correct one side of muscles that is noticeably stronger and bigger than other. 
(16:05) - Question 2- I work in an office environment that is always bringing in treats to share with coworkers.  What are healthy alternatives to bring in so I can participate?  The go to is donuts, bagels, and muffins.
(22:27) - Question 3- Gonna start working night shifts soon, tips to adapt training & nutrition schedule? 
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/