This is a companion episode to #312 and #316. If you have ever looked at the back of your vitamin supplement bottle and seen something like Vitamin B-12 (Methylcobalamin) and wondered what that really means, this is the episode for you! Milligrams aren’t the only measurement that matters when it comes to natural substances. Potency and form are as important, and in most cases, moreso. Jared will break down in plain terms, what the difference really is between whole food vitamins, and isolates. He will address liquid vitamins vs. tablets and capsules. You will also learn the truth about how whole food vitamins are made, whether gummies make any sense and much much more. 

Products Mentioned: 

Ultimate Vitality Multi-Vitamin

Additional Information:

Episode #312: Clarifying Herbal Ingredients: How To Know What You’re Really Getting In Your Herbal Supplements.

Episode #316: Clarifying Mineral Chelates: How To Know What You’re Really Getting In Your Mineral Supplements.

Visit the podcast website here: VitalityRadio.com

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.