Balancing motherhood, career, and life changes is no small feat—but you don’t have to do it alone! In this honest conversation, Dr. Elana Roumell and Steph Greunke share major family life updates, parenting wins, and struggles behind the scenes. From Elana’s cross-country road trip to a life-changing move and Steph’s exciting family expansion, this episode is full of raw, real talk about the challenges and triumphs of motherhood.

We dive into parenting struggles like navigating children’s big emotions, behavior shifts, and how to use holistic tools like homeopathy to support kids’ well-being. Plus, hear how these moms are prioritizing self-care, mental health, and family-first living while juggling it all.

Whether you're in the trenches of early motherhood, considering a big life transition, or just looking for inspiration on how to create a calmer, more connected family life, this episode is for you. Tune in now for relatable stories, practical strategies, and a refreshing perspective on thriving through change!

Topics Covered In This Episode:

• Navigating big life transitions as a mom

• Parenting challenges and emotional regulation

• Holistic tools for child behavior support

• Balancing self-care and motherhood

• Making confident family lifestyle choices

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

This Episode’s Sponsors 

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Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan