If you’ve heard me talk about protein before, you know it’s a big deal — and today’s guest agrees! Dr. Gabrielle Lyon returns to debunk rampant protein myths and share science-backed reasons why a protein-focused diet is essential for healing, glucose regulation, and longevity. We also discuss her new book Forever Strong and how her Muscle-Centric Medicine® approach helps optimize health, aging, and performance.

⭐️ Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/314

- Join me in the conversation at http://instagram.com/jenniferfugo 

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