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This week on The Less Stressed Life Podcast, I have my dear friend and coach Jessica McKinley Uyeno on to talk about mindset. Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. One of my favorite things she says is, "those who don't believe in magic will never find it." Are your thoughts holding you back? What mindset can help you level up all areas of your life? Jess is here to tell us how!

KEY TAKEAWAYS:

• High quality vs low quality questions
• Are you asking yourself the wrong questions?
• What are the results that you want?
• What is the "let go?"
• How do you believe in new stories about yourself?
• What are 7 steps to believing new things?
• How to create a lifestyle you want without complicating it
• How can you become an effective decision maker?
• Mindsets to make your life simpler

Other Episodes with Jess:

• #041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley
• #130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley

ABOUT GUEST:
Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. She’s on a mission to help women shift their axis when it comes to time, money & CEO level decision making. In her life she’s evolved from Spanish/Moroccan Tour Guide to A Cappella Festival Producer to Fitness Coach to Multi-six figure business coach. And she just had her second baby in the mix. Want a big life and business too? Buckle up.

Find the visualization exercise Jess talked about in the podcast here:  Sincerely, Future You Episode 177 A Visualization Exercise for Winning

WHERE TO FIND:
Website: https://www.sincerelyfutureyou.com/
Instagram: https://www.instagram.com/jessmckinleyuyeno/
Podcast: Sincerely, Future You

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/link

If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!