As I navigate intense emotions using my regular tapping practice, I've noticed a common pattern that many of us fall into during grief - attempting to smooth over difficult feelings with gratitude. 

While gratitude is undeniably powerful and beneficial, I've observed how it can sometimes become a way to bypass emotions that need to be felt and processed. Tune in this week to learn how you might be unconsciously using gratitude as a shield against experiencing the full depth of your grief.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/315