Feeling lost in motherhood? You’re not alone. The mental load, impossible standards, and constant self-sacrifice can leave moms feeling depleted and disconnected from themselves. But it doesn’t have to be this way!

In this episode, psychologist and relationship expert Dr. Morgan Cutlip shares powerful strategies to help moms navigate the challenges of motherhood without losing themselves. We dive into topics like mom guilt, self-care beyond bubble baths, breaking free from burnout, and setting healthy boundaries—all with a refreshingly practical and guilt-free approach.

Dr. Cutlip explains why moms often put themselves last, how societal pressures shape our expectations, and why “self-care” needs a serious rebrand. If you’ve ever struggled with the feeling that you’re giving everything to your family but have nothing left for yourself, this conversation will give you the tools and mindset shifts to reclaim your identity and thrive in motherhood.

Tune in now to learn how to “mom yourself” first—because when you take care of YOU, everyone benefits!

Topics covered in this episode:

• Overcoming mom burnout and exhaustion

• How to set healthy parenting boundaries

• Breaking free from mom guilt

• The mental load of motherhood

• Self-care strategies for busy moms

Show Notes:

• Follow @drmorgancutlip on Instagram

• Get Dr. Morgan’s free gift

• Read Love Your Kid’s Without Losing Yourself

• Check out Dr. Morgan’s Website

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Her new book, Love Your Kids Without Losing Yourself, is available now!

This Episode’s Sponsors 

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.