She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin, and reached out to me wanting to know more about how I applied those concepts to make real change in my own life.

When we chatted, we realized that more people would be interested in this conversation, including:

• Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle
• 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk
• Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
• The changes she’s made in just the past few weeks (it’s pretty incredible!)
• The real secret behind accomplishing what you want when can’t seem to start
• What motivation actually looks like in action
• Why Ella can’t really relate to wanting to "be happy" 

BLOG: 

https://www.onairella.com/post/316-how-to-accomplish-what-you-want

NOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!! 

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
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• Ella's Amazon Shop

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