A couple of topics in this episode today Beans!

Firstly I’ve got a cool science fact about milk and hydration.

And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force!

Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train.  

LINKS:

• Listen to episode 25. What it Takes with Stefanie AKA My Sister at https://pod.fo/e/20d311 .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host:  Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer:  Shania Magua
Managing Producer:  Sam Cavanagh 

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