This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

So the qs that came in:

1. Tips on letting go of food guilt
2. Should there be a target for other macro intakes?
3. Squats and Lunges are sore - any alternatives
4. Balance with Lunges
5. Need help with structure
6. If not losing weight - when to reduce calories
7. Should women train fasted
8. How do I know I'm lifting heavy enough

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Episode mentioned #274 Luke Tulloch

#183 Dr. Stacy Sims - Should women train fasted