Love the holidays but dread the sugar crashes, processed foods, and post-feast sluggishness? You’re not alone! In this episode, holistic medical doctor and mother of five, Dr. Madiha Saeed, shares expert tips on healthy holiday cooking, sugar-free festive treats, and nutrient-dense meals that the whole family will love. Learn how to swap traditional holiday dishes with real food alternatives that keep your energy high and your immune system strong.

Dr. Saeed also reveals time-saving holiday meal prep hacks, kid-friendly recipe ideas, and smart ingredient swaps that make eating well easier—even during the busiest time of year. Plus, get her best-kept secrets for making holiday gatherings enjoyable, even when guests aren’t used to eating healthy.

Whether you’re looking to reduce sugar cravings, get kids excited about cooking, or nourish your body during the holidays, this episode is packed with practical tips to help you thrive this season.

Tune in now for an inspiring conversation on making your holidays both delicious and nutritious!

Topics covered in this episode:

• Healthy holiday meal prep tips

• Sugar-free holiday dessert swaps

• Kid-friendly festive recipes

• How to reduce holiday sugar cravings

• Boosting immunity with holiday foods

Show Notes:

• Visit Dr. Madiah’s Website

• Follow @holistickidsshow Instagram

• Listen to The Holistic Kids Show Podcast

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam’s Healing Adventures children’s health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.  Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS) and the founder and president of the non-profit organization, Pure Healing Foundation.  Dr Saeed and her children speak internationally in the most prestigious holistic conferences, summits, TV (ABC, NBC, CNN and CBS), radio and newspaper. She is a regular on MindBodyGreen and the international Emmy winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of Change Making Kids Conference and the Family Health Expo.  Dr Saeed's children host "The Holistic Kids' Show" podcast with over 115 interviews interviewing the biggest names in the functional, holistic and integrative medicine world, helping kids empower and educate other kids. With Dr Saeed’s mother in law they reach millions via HolisticUrdu, MD an online social media platform. 

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@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.