Do you struggle with mental health issues? Does depression seem like something that you can't shake?  In this episode, I want to talk about some of the tools of stoicism, as well as some other tools that can help you build a stronger foundation to weather the dark times

"The lamp of wisdom shines brightest when lit by the flame of self awareness," 

—Musonius Rufus

Take Arthur Brooks personality quiz

Send us a text

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!