This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

So the qs that came in:

1. The importance of taking measurements
2. Should the scales go up around your cycle?
3. Protein ideas for Breakfast
4. Making time for YOU
5. Stiffness with RDL
6. Not hungry - should I include my Protein to hit targets

Please talk to someone if you need it

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1-1 Coaching

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