Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href="https://oldpodcast.com/"> OLDPodcast.com</a>.
Episode 3192:
Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength.
Read along with the original article(s) here:<a href="http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/"> http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/</a>
Quotes to ponder:
"General strength can serve as a tremendous asset to the specialist."
"The idea that athletes must only train in ways that mimic their sport is incredibly short sighted."
"If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength. Read along with the original article(s) here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/ Quotes to ponder: "General strength can serve as a tremendous asset to the specialist." "The idea that athletes must only train in ways that mimic their sport is incredibly short sighted." "If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href="https://oldpodcast.com/" rel="noopener noreferrer"> OLDPodcast.com</a>.
Episode 3192:
Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength.
Read along with the original article(s) here:<a href="http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/" rel="noopener noreferrer"> http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/</a>
Quotes to ponder:
"General strength can serve as a tremendous asset to the specialist."
"The idea that athletes must only train in ways that mimic their sport is incredibly short sighted."
"If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...

Health & Fitness

Nutrition

Fitness

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

Share 3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

Sign up to save your podcasts

3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

More shows like Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily - Personal Development and Self-Improvement

The 5 AM Miracle: Healthy Productivity for High Achievers

Nutrition Diva

Dishing Up Nutrition

Well Beyond 40

Optimal Finance Daily - Financial Independence and Money Advice

TED Health

Optimal Work Daily - Career, Productivity and Entrepreneurship

Optimal Relationships Daily - Dating, Marriage and Parenting

The Genius Life

Dhru Purohit Show

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Metabolic Freedom With Ben Azadi

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

How to Be a Better Human

Extend Podcast with Darshan Shah, MD