In This Episode:

We’ve all experienced feeling frustrated, hurt, irritated, or angry by something that occurs in our day-to-day lives.

Maybe it’s someone cutting in front of you in traffic.

Maybe it’s your boss rolling their eyes at your suggestion, or your child having ANOTHER tantrum.

Whatever it is that triggers you, it is important to deal with those moments in an effective way.

So how do we stay calm in situations where we feel triggered and then go on to maintain this sense of calm in our daily lives?

In this episode of WISEish, I’m sharing an effective three-step tool you can use right now to start taking care of yourself and apply more calm to your daily life.

This tool will not only transform your life but help you show up in an entirely new way of being.

In This Episode:

05:00 Hear how, despite all the work I did on myself, I used to still feel triggered and stuck in the same behavior patterns.

05:27 Do you ever feel like you tantrum alongside your child? Here’s what to do…

07:20 THIS is how to deal with the moments that frustrate you…

12:49 Find out the difference between sympathy, empathy, and compassion.

16:32 Three elements to apply to your situation during difficult moments.

23:06 I’m giving you an example of how I apply this work in my own life to help you do the same in yours.

25:13 Some examples of what taking care of yourself might look like.

30:32 Want to know how you actually transform your life? Do this…

Connect with Dr. Kavetha Sundaramoorthy:

Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair