Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

32. How to Not Binge on Baked Goods

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How I made brownies this week without binge eating them!


You deserve to peacefully enjoy baked goods and have them in the house without constant anxiety of overeating too.


So today I’m covering…

  • my personal struggle with baked goods
  • why baked goods can feel especially hard to have in the house
  • 5 practical strategies to eat baked goods like a natural eater
  • what to do when you have leftovers


    • 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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