In today's episode, I sit down with Katelynn Nolan to talk about having a balanced mindset when trying to achieve your health & fitness goals in addition to cultivating self-love. I hope this episode leaves you inspired and motivated with this balanced, non-toxic approach to all things wellness. Make sure to check out Katelynn's Instagram @katelynnnolann, Tik Tok @katelynnnolann, and tune into her podcast @notyourtypicalwithkn. See you next week!

1:42 - About Katelynn

4:03 - Katelynn's wellness journey

7:14 - Action steps based on her own journey

9:33 - How did Katelynn cultivate more self-love on her journey?

11:15 - How can self-love be part of a daily routine?

15:15 - Getting over that all-or-nothing mentality

17:15 - Balance baby!

19:29 - Intuitive Workouts or Workout Routine?

23:22 - How to deal with the pressure of not living the "average 20 year old lifestyle"

24:53 - Meeting like-minded people in your 20's

27:14 - Managing backlash 

28:50 - Katelynn's fav go-to meals

30:03 - Katelynn's fav self-care habits

30:50 - What advice would you give yourself 5 years ago? 

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