Picture this: John and Jane, a couple who've been together for years, are in a heated argument over a trivial issue. As the conflict escalates, John feels his temper rising and starts shouting. Jane, feeling hurt, retaliates with her own angry words. 

Soon, a minor disagreement spirals into a full-blown battle, with both partners feeling hurt and misunderstood. Eventually, John can't take it anymore, and he storms out of the room, angry, hurt and wishing things could be different. 

If this sounds familiar, you're not alone. Conflict in relationships is normal and inevitable, but if handled in the wrong way, it can put a strain on even the most robust relationships.

That's why, in today's episode, I share my top five tips for navigating conflict in relationships.  

For FREE support on your anger management journey, including free training and the opportunity to book a free 20-minute anger assessment call with me, visit angersecrets.com.

I look forward to talking with you.