Chris Duffin sits down with world-renowned hybrid athlete, elite performance coach, and bestselling author, Kris Gethin. Known for redefining boundaries in fitness—from professional bodybuilding to Ironman triathlons and ultra-marathons—Kris has become a leading voice in the world of health optimization, biohacking, and longevity.

Chris and Kris dive deep into topics ranging from overcoming self-doubt and societal expectations, building resilience through discipline, navigating the world of peptides and biohacking, and the evolving landscape of fitness—from chasing aesthetics to prioritizing healthspan and longevity. Kris also discusses the mission behind his new supplement line, Unmatched, aimed at bridging the gap between performance and well-being without sacrificing long-term health.

8/ High performers want quick fixes (double the supplements, peptides, biohacks). Kris's advice? 🔑 1. Fix your sleep 🔑 2. Ditch your phone 🔑 3. Get out into nature 🔑 4. Do hard stuff daily (cold plunge, early rises) Supplements? Only AFTER you master the fundamentals.

Check out Kris: https://www.krisgethin.com

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@bearfootshoes : The Original Barefoot Lifting Shoe 🐻🦶🏼 Use code RESILIENCE for 10% off your order at https://www.bearfoot.store

Learn & Connect at https://chrisduffin.com/

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Contents:

00:00 Living Present, Achieving Unplanned Success

07:00 Balancing Fitness Goals and Recovery

14:52 "Morning Ice Baths for Mental Stability"

16:40 "Peptides: Misused by Biohackers?"

24:51 Peptides and Lifestyle for Hormonal Health

27:30 "Test First, Don't Guess"

34:37 Peptide Sensitivity Varies Widely

37:48 Longevity vs. Performance in Supplements

42:57 Expanding Ambassador Program for Growth

52:00 Career Challenges and Immigration Struggles

56:18 "Push Limits, Build Resilience"

01:00:07 Choosing Personal Failures Over Riches