In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, adding more hydration and electrolytes, supporting better sleep, and finding easy ways to get more fruits and vegetables into your daily routine. These are the things I've personally been doing the past few months, and they truly help me feel better, calmer, and more energized.

If you want to feel healthier without committing to a huge morning routine or a full lifestyle overhaul, this episode will give you practical ideas you can start today. One small habit often leads to another, and those tiny shifts add up in such powerful ways for moms.

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Connect with Dr. Karlie:

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Resources & Links:

• MAKE Wellness natural peptides - get $10 off!
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”