For the 1st time (and hopefully not the last), this episode features the solo efforts of Evil Becky. Do you have 40 minutes? Do you want see what the back of your eyes look like? If you said yes, then this is the episode for you. EB goes through last weeks running superlatives and reports on what you the listeners think about yourselves and others. There are some flashback moments (que the Scooby Doo music) of looking back on our past runner selves and the insight and advice we would give to ourselves. Then we wrap up that golden doggy bag with a look forward to what races are coming up in the Northeast.

This is the episode that you didnt even know you needed. Enjoy!

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Outro music by Nick Byram

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