On today's episode, I'm answering a question from listener Maribel about how to lose weight and feel your best during perimenopause and menopause.

I'm breaking down my 3 P's strategy for menopausal weight loss, including the mindset shifts and nutrition adjustments that help women finally see results when "what used to work" no longer does. You'll learn the most common mistake that keeps women stuck, the key nutrition change most women 40 years and older overlook, and how to confidently adapt your fat loss approach as your body changes.

Whether you're approaching menopause, in it or just want to set yourself up for success when the time eventually comes – this episode will show you how the 3 P's can make weight loss possible (and sustainable) at any age.

Grab the free Find Your Protein Guide HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 311: Q&A: 4 Hard Truths About Managing Expectations During A Fat Loss Cut

🎙️Episode 281: If You're 35 Years Old Or Older And Your Weight Isn't Budging, THIS Is Probably Why

🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)

🎙️Episode 214: What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series)

🎙️Episode 211: What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series)

🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)

🎙️Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)

🎙️Episode 192: Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!