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Share 3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
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3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3216:
Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailability, unlock hard-to-digest plant compounds, and help you maximize the health benefits of whole foods without sacrificing convenience.
Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/
Quotes to ponder:
"Blending is like pre-digesting your food, your blender becomes your second stomach."
"Some of the most nutrient-dense parts of fruits and vegetables are trapped in fibrous matrices that your teeth and gut can’t easily break down."
"When you blend, you increase the surface area of the food, allowing digestive enzymes to act more efficiently."
Episode references:
Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735
The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Lose-Pounds-Increase/dp/162336518X
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Optimal Living Daily | Dr. Neal Malik
4.5
649649 ratings
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3216:
Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailability, unlock hard-to-digest plant compounds, and help you maximize the health benefits of whole foods without sacrificing convenience.
Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/
Quotes to ponder:
"Blending is like pre-digesting your food, your blender becomes your second stomach."
"Some of the most nutrient-dense parts of fruits and vegetables are trapped in fibrous matrices that your teeth and gut can’t easily break down."
"When you blend, you increase the surface area of the food, allowing digestive enzymes to act more efficiently."
Episode references:
Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735
The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Lose-Pounds-Increase/dp/162336518X
Learn more about your ad choices. Visit megaphone.fm/adchoices
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