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Episode 3219:

Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping things simple, managing stress, and indulging mindfully, you’ll glide through the holidays feeling balanced and in control.

Read along with the original article(s) here: https://freeformfitness.ca/merry-little-fitmas/

Quotes to ponder:

"Hitting the gym more during/after the holidays to work off those holiday treats makes exercise a punishment for indulgence."

"Your health is there with you 365 days of the year for your entire lifetime so make the holiday season a phase in your yearly training plan."

"A simple check-in with yourself will help you to avoid overindulging!"

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