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In today's episode we go over 14 tips to get better results from your workouts! 

Listed points:
1- Workout for at least an hour
2- Airplane mode
3- Gym buddy
4- Track your weights
5- Film yourself doing exercises
6- Be honest with yourself
7- Have a strict plan (Goals/weights)
8- Accept it's not always going to fun or easy
8.5 - Make it easy by getting help
9 - Track quantitative measures
10- Lean into what inspires you
11- Time rests
12 - Be patient
13 - Look good/feel good
14 - Make sure to recover

Thanks for listening! We genuinely appreciate every single one of you listening.

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