Most women are told that disruptive perimenopause symptoms are normal—despite feeling mild to severe shifts in symptoms that impact your period, mood, memory, body temperature regulation, body fat storage, libido and more.

Contrary to what your doctor might say, perimenopause changes begin in your late 30s to 40s – not just right before you hit menopause.

Joining me is Dena Norton, MS, RD, a registered holistic dietitian who supports women struggling with perimenopause symptoms to finally feel like themselves again. If you're navigating this phase, don’t miss this empowering conversation!

⭐️Mentioned in This Episode:

- Find Dena online- https://www.backtothebooknutrition.com/ 

- See all the references 👉 http://www.skinterrupt.com/323 

- Join me in the conversation at http://instagram.com/jenniferfugo 

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod 

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 bit.ly/srrdiy-pod 

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off 

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/