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➢ DM "Help" to @ColosssuFit to start your fitness transformation
➢ Follow us on IG: https://www.instagram.com/colossusfit/
In today's episode we go over 20 ways to get and stay motivated in your life!
Listed points:
1- Ask yourself what the right choice is, and consistently make it.
2- Involve your friends & family
3- Break your goals into more manageable tasks
4- Use music
5- Stop multitasking
6- Focus on the 24 hours in front of you
7- Have a deep "why".
8- Spice it up & keep it fun
9- Don't give yourself the option to skip/slack
10- Hire a professional
11- Recognize accomplishments along the way
12- Reward yourself
13- Continually check in with your reasons for carrying on
14- One Goal
15- Think about it daily
16- Stick with it
17- Start small
18- Get organized
19- Squash negative thoughts
20- Believe in yourself and be confident
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
4.9
537537 ratings
➢ DM "Help" to @ColosssuFit to start your fitness transformation
➢ Follow us on IG: https://www.instagram.com/colossusfit/
In today's episode we go over 20 ways to get and stay motivated in your life!
Listed points:
1- Ask yourself what the right choice is, and consistently make it.
2- Involve your friends & family
3- Break your goals into more manageable tasks
4- Use music
5- Stop multitasking
6- Focus on the 24 hours in front of you
7- Have a deep "why".
8- Spice it up & keep it fun
9- Don't give yourself the option to skip/slack
10- Hire a professional
11- Recognize accomplishments along the way
12- Reward yourself
13- Continually check in with your reasons for carrying on
14- One Goal
15- Think about it daily
16- Stick with it
17- Start small
18- Get organized
19- Squash negative thoughts
20- Believe in yourself and be confident
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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