Low Tox Life

325. Fracture-proof your bones, with ND, John Neustadt


Listen Later

Osteoporosis. It is yet another epidemic that isn’t talked about enough and today’s guest, John Neustadt, ND wants to change that. In his practice, with his company Nutritional Bioceuticals Inc, his books and work in research analytics (he’s published over 100 research paper reviews) he is on a mission to help people understand why our bones weaken and what to do to prevent and reverse it for ones’ whole lifetime. We discuss: 

The best ways to assess bone density/potential bone-related issues

Some of the commonly prescribed medications that can negatively impact our bone health and what to do about those/exploring alternatives

Exercise that is best for strengthening bones and maintaining bone health

Key lifestyle factors such as balance, nutrient intake and sleep and how they can support optimal bone health. 

What to do with an osteoporosis diagnosis to improve your bones, and much much more. 

 

Enjoy the show and head to the show notes for more details, where you can also download John’s book “Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.” for free! over at lowtoxlife.com/podcast

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Low Tox LifeBy Low Tox Life 2016

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

53 ratings


More shows like Low Tox Life

View all
No Filter by Mamamia Podcasts

No Filter

601 Listeners

Dr Justin Coulson's Happy Families by Dr Justin Coulson

Dr Justin Coulson's Happy Families

146 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

946 Listeners

Australian Birth Stories by Sophie Walker

Australian Birth Stories

179 Listeners

Crappy to Happy by Cass Dunn

Crappy to Happy

59 Listeners

Ladies, We Need To Talk by ABC listen

Ladies, We Need To Talk

324 Listeners

She's On The Money by Victoria Devine

She's On The Money

140 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

409 Listeners

Beyond the Bump by Sophie Pearce & Jayde Couldwell

Beyond the Bump

91 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

29 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

68 Listeners

The Aging Project by The Aging Project

The Aging Project

43 Listeners

Pop Culture Parenting by Dr Billy Garvey, Nick McCormack

Pop Culture Parenting

41 Listeners

Boob to Food - The Podcast by Luka McCabe and Kate Holm

Boob to Food - The Podcast

30 Listeners

MID by Mamamia Podcasts

MID

84 Listeners