In this episode, Susan welcomes licensed clinical mental health counselor and certified Internal Family Systems (IFS) therapist, Tammy Sollenberger, to explore how IFS can help parents navigate their emotional triggers and build deeper connections with their children. Tammy illustrates how understanding and embracing different parts of ourselves can transform reactive parenting into more mindful and compassionate interactions. By integrating IFS principles, parents can step into a more centered, calm, and connected role with their children. https://pages.susanstiffelman.com/tammy-sollenberger-podcast