Sign up to save your podcasts
Or
Share 326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
View all episodes
By Max Lugavere
4.7
46834,683 ratings
Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
More shows like The Genius Life
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,209 Listeners
Boundless Life
5,001 Listeners
The Model Health Show
7,279 Listeners
Well Beyond 40
1,073 Listeners
The mindbodygreen Podcast
2,043 Listeners
Dhru Purohit Show
3,484 Listeners
The Dr. Hyman Show
9,225 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
129 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
600 Listeners
Be Well by Kelly Leveque
1,397 Listeners
Dr. Jockers Functional Nutrition
816 Listeners
The Art of Being Well
1,452 Listeners
The Dr. Tyna Show
1,649 Listeners
The Dr. Gabrielle Lyon Show
1,181 Listeners
The Ultimate Human with Gary Brecka
3,176 Listeners