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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain a beach body year round, prevent recurring injuries & what to eat in a day.
Time Stamps:
(1:56) - Kyle quote: "You may not be there yet, but you're closer than you were yesterday"
(3:53) - Josh quote: "What does Adidas stand for? "Impossible is nothing", well, what does Nike stand for? "Easy, just do it,". Now what do you stand for? 
(7:50) - Weekly thoughts/recommendations
(12:30) - Client shoutout: Mackenzie M
(16:33) - Question 1: How do I prevent recurring injuries of any kind? 
(26:44) - Question  2: How do I maintain a beach/bikini body year round?
(34:20) - Question 3: What does a day of eating look like for you?
Thanks for listening! We genuinely appreciate every single one of you listening.
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