When it comes to improving our health, most people focus on external factors…     However, one critical aspect that often gets overlooked is stress and its profound impact on the body.     Chronic stress and prolonged “fight or flight” responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body.     So join me on today’s Cabral Concept 3266 as I discuss the top 10 signs you may be experiencing high cortisol and share actionable steps to begin lowering those levels. Enjoy the show, and feel free to share your thoughts!  

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