Signs of a true food allergy aren’t always easy to spot—and with 1 in 13 kids (and many adults) affected, knowing what to look for is critical (especially since the risk of anaphylaxis is real).

In this episode, Dr. Ruchi Gupta shares how food allergies develop, key symptoms to watch for, and whether they can be prevented. As both a top researcher and a parent of a child with life-threatening allergies, her insights are both expert and personal.

If you’ve ever wondered what causes food allergies or how to recognize them early—this is a must-listen!

⭐️Mentioned in This Episode:

- Find Dr. Gupta online - https://bit.ly/3HFVO3X

-  Get Dr. Gupta’s book, Food Without Fear - https://amzn.to/3O1W0xO  

- See all the references 👉 http://www.skinterrupt.com/327 

- Join me in the conversation at http://instagram.com/jenniferfugo 

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod 

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com 

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

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