The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach. In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier. Get full show notes and more information here: <a href="https://rachelhart.com/327" target= "_blank" rel= "noopener">https://rachelhart.com/327</a>

The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach. In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier. Get full show notes and more information here: https://rachelhart.com/327

The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach. In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier. Get full show notes and more information here: <a href="https://rachelhart.com/327" rel="noopener noreferrer">https://rachelhart.com/327</a>

327: Revisiting: Three Reasons You Drink Too Much

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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327: Revisiting: Three Reasons You Drink Too Much

327: Revisiting: Three Reasons You Drink Too Much

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