The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach.   In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier.   Get full show notes and more information here: <a href="https://rachelhart.com/327" target= "_blank" rel= "noopener">https://rachelhart.com/327</a>

The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach. In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier. Get full show notes and more information here: https://rachelhart.com/327

The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach. &nbsp; In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier. &nbsp; Get full show notes and more information here: <a href="https://rachelhart.com/327" rel="noopener noreferrer">https://rachelhart.com/327</a>

327: Revisiting: Three Reasons You Drink Too Much

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Share 327: Revisiting: Three Reasons You Drink Too Much

Sign up to save your podcasts

327: Revisiting: Three Reasons You Drink Too Much

327: Revisiting: Three Reasons You Drink Too Much

More shows like Take a Break from Drinking

Recovery Elevator

This Naked Mind Podcast

A Sober Girls Guide Podcast

The Happy Sober Podcast (The Stop Drinking Expert)

The Hello Someday Podcast For Sober Curious Women

Alcohol-Free Lifestyle

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Alcohol Minimalist: Change Your Drinking Habits!

Sober Awkward

The Sober Mom Life

2 Sober Girls Podcast

The Stop Drinking Coach

Happiest Sober Podcast

It's Not About the Alcohol