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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about simple nutrition tips, how to stop sabotaging yourself and best/easy meal prep suggestions. 
Time stamps:
(0:00) Intro
(1:05) - Josh quote: "It's going to be hard, but hard does not mean impossible."
(4:48) - Kyle quote: “What seems impossible today will one day become your warm-up.”
(5:58) - Weekly thoughts/recommendations
(8:01) - Client shoutout: Chelsea
(9:22) - Question 1: Tips to avoid self sabotaging yourself?
(17:05) - Question 2: how much time should I give a muscle to rest before training it again if i want to gain mass?
(19:34) - Question 3: Why don't you guys have any ads i would be totally supportive if you did, how can I support you otherwise? 
(23:13) - Question 4: What are your best / easy meal prep suggestions? Maybe a couple for each meal of the day.
Thanks for listening! We genuinely appreciate every single one of you listening.
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