Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol.  This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear.   Get full show notes and more information here: <a href="https://rachelhart.com/328" target= "_blank" rel= "noopener">https://rachelhart.com/328</a>

Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol. This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear. Get full show notes and more information here: https://rachelhart.com/328

Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol.&nbsp; This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear. &nbsp; Get full show notes and more information here: <a href="https://rachelhart.com/328" rel="noopener noreferrer">https://rachelhart.com/328</a>

328: Revisiting: Urge Work

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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328: Revisiting: Urge Work

328: Revisiting: Urge Work

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