The first Spartan 3K series race was this weekend, if you missed it then be sure to watch the live stream here!

We had an episode previously with Brett Milks after the 3K test event in Jacksonville and it was the first time that we have started to feel optimistic about Spartan Race making this format change.

Mike was sure to tune in to the live broadcast and asked Adam Beach to come on the show to talk about his experience and thoughts on the new series!

0:00 – 3:15 – Intro

3:15 – 12:11 – Quick News

12:11 – 12:35 – Content Preface

12:35 - 38:38 - Adam Beach Interview

38:38 - End – Outro

Next episode we plan to have an elite on the show after competing in the New Jersey Spartan Sprint or Super!

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News Stories:

Spartan Race's Twisted Reign Obstacle

OCR Underground hits Episode 100

Bonefrog Savage Race Crossover Event

Immie Cross Sponsored by Lost Rhino Brew

Hybrid Fitness Media

Tough Mudder Banned from London Park

Tough Mudder Changes

Curt Maggitt's Website

Mythic Race Podiums

Boston Marathon Podiums

Meg Jacoby Hyrox World Record

GORUCK Games Podiums

 Spartan Palm Beach 3K Podiums: Men and Women

Spartan Palm Beach Sprint Podiums

Table Secret Link

Paint Secret Link

Home Depot Secret Link

Kindness Secret Link

Violinist Secret Link

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Related Episodes:

293. Spartan New England Super and Sprint with Elites!

322. Spartan 3K Test Event in Jacksonville with Brett Milks!

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The OCR Report

Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle.

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest