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In today's episode we give you the secret to making fitness and nutrition sustainable for life. 

Listed points:
- Start strong
- Set yourself up to avoid fighting willpower
- It's not a rush/ work up tolerance
-Surround yourself with people better than you
- Learn to love what you can love about it
- Consistency trumps motivation always
- You change, and your goals will too, accept that
- Analyze how self disciplined you are
-Rework your understanding of nutrition
-HAVE FUN WITH IT :)

Thanks for listening! We genuinely appreciate every single one of you listening.

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