Do you struggle to be more consistent in your life? Whether its with food, exercise, self-talk, or pretty much anything else in life, what is the story with consistency (or lack of it)? In this episode, Sarah & Stef talk about:

• What consistency looks like for Sarah & Stef
• Consistency depends on your context of the day
• How do you know when to push yourself or not?
• Example: journaling
• How consistency is related to self-trust
• Why might we resist being consistent?
• The power of the present moment

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

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Website – www.iamstefaniemichele.com

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