Today's interview is dedicated to my mother who passed away from cancer in 2002 when I was 22 years old.  It is her birthday today, May 18th. She would have been 69. My Mom would have LOVED this interview!  Tracy Adams is an expert in helping people achieve their health goals by utilizing the mind-body connection and gaining more emotional satisfaction. If you have any curiosity around wanting to know how to tap into the healing potential of your mind you'll love listening to today's episode! We have all of the resources we need inside of us and hypnosis simply helps us tap into our own resourcefulness to help us overcome our problems we are having trouble solving. Problems that are physical like overeating or pain. Emotional problems like anxiety, fear, and confusion. Hypnosis is a tool you can learn to gain clarity, resourcefulness, and direction which lead to emotional satisfaction in all areas of our life. Here’s What You’ll Discover: Pain can be eliminated using self-hypnosis! Procedures like dental work can be done without drugs by using hypnosis! Hypnosis can empower women to have an easier conception, labor, and delivery! Often people experience more emotional satisfaction from life after working with a good hypnotherapist. Health AH-HA Moment: Hypnosis can help you learn how to respond to your emotional needs vs. reacting to your emotions. This helps you gain control of yourself, your thoughts, actions, and feelings which will improve your results and relationships. Your Challenge:    When you are not driving and can find a quiet place to relax, follow along with Tracy's relaxation session near the end of the show. Do this anytime you need to relax! Resources: 

Trace Adam's website:

http://cornerstonehypnotherapy.com/

Hypnobirthing:

http://seattlehypnobirthing.com/

For more of our podcast episodes:

http://learntruehealth.com/