Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate.

But those beliefs often turn into self-fulfilling prophecies.

Fortunately, there are a few simple strategies that can help you uncover unhelpful core beliefs. Once you identify them, you can begin to challenge them.

Some of the things I discuss:

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