Ever feel frozen in silence, unsure if you should reach out or just keep waiting for them to make the first move?

In this emotionally honest episode of Wiggle Room, Todd facilitates a deep exploration with a client navigating the pain and confusion of being blocked and cut off from his mother. If you've ever struggled with a broken relationship, especially one that seems beyond your control, this conversation will strike a chord. The work of Byron Katie provides a meditative lens to reframe blame, guilt, and stuckness into clarity, agency, and peace.

1. Gain insight into how unconscious reactions can perpetuate the very disconnection we fear.

2. Learn how to transform powerless thoughts into empowering truths that open new relational possibilities.

3. Experience firsthand how questioning even the most “factual” beliefs can lead to emotional freedom and reconnection with yourself.

 

Press play to discover how reclaiming your inner voice can heal the silence and give you back your power.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.