Is the mommy tummy helping you or harming you?

That's an easy question... it's harming you.

So let's get rid of it!

In today's episode, I'm going to be sharing 5 reasons why the mommy tummy can be harmful to your health and how you can get rid of the mommy tummy easily so you can live a healthy life as a mom. You deserve to be healthy and your baby deserve to have a healthy mom. 

Deal Week Details: Get on the Early Bird list here and get an exclusive FREE bonus during Deal Week with purchase. Mark your calendar for November 20-24th, and visit www.livecorestrong.com to snag some amazing deals. If you are ready to be done with the flabby, fatigued you and ready to kick things into gear to find the fit and fabulous you, then Deal Week is where you want to be! Mama, the new you is right around the corner. I'll help you find her. 

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.