In this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Christine Bishara—founder of From Within Medical and author of The Gut Revolution—for an inspiring and science-backed conversation on the transformative power of gut health.

Drawing from over 20 years of clinical experience, Dr. Bishara shares her personal journey overcoming teenage obesity and how it led to her passion for nutrition and holistic wellness. Together, they explore the critical connection between the gut, brain, and immune system, emphasizing the role of lifestyle, whole foods, and natural remedies in disease prevention and long-term well-being.

Listeners will gain powerful insights into the benefits of butyrate, fiber, vitamin D, and anti-inflammatory spices, as well as practical tips to strengthen the gut microbiome.

Show Highlights

✅ Dr. Bishara’s story: from personal health struggles to functional medicine pioneer

✅ Why gut health is the cornerstone of mind-body wellness

✅ The power of butyrate and fiber in supporting gut function

✅ The role of vitamin D in immune balance and gut integrit

✅ Surprising benefits of incorporating spices like turmeric and cinnamon

✅ The microbiome’s influence on mood, metabolism, and inflammation

✅ Why a food-first, holistic approach outperforms quick fixes

Some Questions We Explore:

✅ What is the mind-body-gut connection, and why is it so crucial?

✅ How does nutrition shape the microbiome and overall health?

✅ Can simple daily habits truly shift your health outcomes?

✅ What role does butyrate play in gut and immune health?

In This Episode, You Will Learn:

✅ How to nourish your gut using whole foods and natural strategies

✅ The science behind gut-derived inflammation and chronic illness

✅ Why fiber and fermented foods are non-negotiables for long-term health

✅ The practical ways you can begin supporting your microbiome today

Resources & Links:

🌐 Dr. Christine Bishara – From Within Medical: fromwithinmedical.com

📘 Book – The Gut Revolution by Dr. Christine Bishara

🌐 Instagram – @drchristinebishara: Follow Here

🌐 LinkedIn – Dr. Christine Bishara: Connect Here

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Inspired by this conversation? Subscribe to Made for Health, share this episode with a friend, and leave a review to help others discover the life-changing power of gut health.